Tag Archives: sweaty

Hot Flush

What does it feel like to have a hot flush when you’re in the menopause? Well, I write about this in 50:

Everything is normal, then suddenly it begins with a mini explosion of heat originating around the ears and neck, before swiftly radiating out over the shoulders. The heat then expands in all directions over the head and down into the body in pulsating waves of such extreme heat that it demands immediate adjustment of clothing. Perspiration breaks out everywhere, including in places I’ve never sweated before: on my chin, shins, stomach, back, and inner arms. The back of my neck becomes moist, and hair clings to the skin as if I’ve just done a work-out at the gym. Rivulets of sweat run down my chest between my breasts. Sweat breaks out on my face and forehead, which shines and glints in the light, even if it’s an overcast, gloomy day. The temperature remains at an unbearably hot intensity for about three minutes, pulsating in slow waves from extreme, to impossibly extreme, before it suddenly, rapidly dissipates and I start to feel a magnificent relief. Sadly, this is instantly followed by being unpleasantly cold as my body instantly cools, the sweat useless on my body, my clothes hanging in chilly wet patches. This happens about twenty-five times per day and every time I wake at night, which can be up to five or six times. Bed sheets, pillow cases, and pyjamas have to be changed every few days. I need to wash frequently, especially under the arms. The need for antibacterial soap is paramount. Everything about this is tedious and irritating. It’s not painful, but it’s deeply unsettling and exasperating.

The menopause induces a raging internal climate change.
But why? What is the point of this suffering?
I don’t think anyone knows. Mother nature has not revealed her reasons.